E22 Improving Your Resiliency: How to Thrive When Life Gets Messy

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Anjali Bhagra, MD MBA FACP, Professor of Medicine; Medical Director, Enterprise Automation and Belonging | Mayo Clinic

 

Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, and even reduce mortality in some situations. However, when we are in the thick of struggling through life’s challenges, someone just telling us to “be more resilient” may feel more like gas lighting than true inspiration. So, how do we become our most resilient selves when many of us feel like we are already being pushed to the edge? That’s what we hope to answer for you in this session. To help us with this topic, our expert is Dr. Anjali Bhagra who is Medical Director of Enterprise Automation and The Office of Belonging at Mayo Clinic.

 

The three big questions we plan to tackle with Dr. Bhagra are:

1. What exactly is resiliency, and why does it matter so much for health, happiness, and performance?
2. What is the audience’s struggle: Why do so many of us struggle to be resilient, and how does that impact us personally and professionally?
3. What is the solution: What steps can we take to become our most resilient selves?

 

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize
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Email: optimize@mayo.edu